Sat Isabgol

A Natural Remedy for Digestive Health

Sat Isabgol, also known as psyllium husk, is a natural dietary fiber derived from the seeds of Plantago ovata. Renowned for its excellent gut-cleansing and digestive benefits, it has been used in Ayurveda and modern health practices as a remedy for constipation, irregular bowel movements, and digestive disorders. Packed with soluble fiber, it absorbs water, swells up, and forms a gel-like consistency, which helps regulate bowel movements effectively.

Key Benefits of Sat Isabgol

1. Relieves Constipation

   • Psyllium husk softens the stool, making it easier to pass. Its water-absorbing properties help alleviate chronic and occasional constipation.

2. Improves Digestion

   • Enhances gut health by promoting the growth of good bacteria and cleansing the digestive tract.

3. Regulates Bowel Movements

   • Effective in managing conditions like irritable bowel syndrome (IBS) and diarrhea by normalizing bowel consistency.

4. Supports Weight Management

   • Its high fiber content provides a feeling of fullness, reducing overeating and aiding in weight management.

5. Controls Blood Sugar

   • Helps regulate blood sugar levels by slowing down the absorption of glucose in the digestive system.

6. Reduces Cholesterol

   • Psyllium binds to bile acids, aiding in the reduction of LDL (bad cholesterol) levels.

How to Use Sat Isabgol

1. For Constipation:

   • Mix 1-2 teaspoons of Isabgol in a glass of warm water or milk. Consume immediately before bedtime.

2. For Diarrhea:

   • Mix 1 teaspoon in curd and consume after meals for its binding effect.

3. For Weight Management:

   • Take 1 teaspoon with a glass of water 30 minutes before meals to promote satiety.

4. Hydration is Key:

   • Drink plenty of water after consuming Sat Isabgol to ensure it works effectively and prevents dehydration.

Why Choose Sat Isabgol?

• 100% Natural: Free from artificial additives or preservatives.
• Versatile Usage: Suitable for all ages, including children and the elderly.
• Non-Habit Forming: Safe for long-term use without the risk of dependency.
• Promotes Overall Wellness: Beyond digestion, it supports heart health and blood sugar regulation.

Perfect For:

• Individuals struggling with digestive issues such as constipation, diarrhea, or IBS.
• Those seeking a natural way to manage weight and improve heart health.
• Anyone looking to incorporate more fiber into their diet for overall wellness.